INDIANAPOLIS – The American College of Sports Medicine (ACSM) has just released new recommendations on the quantity and quality of exercise for adults, definitively

Exercise is Medicine®: A Global Health Initiative. Exercise is Medicine ® (EIM) is a global health initiative managed by the American College of Sports Medicine

Comprehensive weight training and kinesiology reference for exercise prescription with over 1600 animated exercises demonstrated, described, and analyzed.

Methods. In this 1-year, randomized, controlled trial, we evaluated the independent and combined effects of weight loss and exercise in 107 adults who were 65 years

According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and muscle

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for s, exercise means playing and being

Recommended levels of physical activity for adults. Physical Activity and Adults Recommended levels of physical activity for adults aged 18 – 64 years

SUMMARY: The purpose of this Position Stand is to provide guidance to professionals who counsel and prescribe individualized exercise to apparently healthy adults of

Regular physical activity and fitness can reduce the risk of heart disease, stroke, colon cancer, diabetes, and high blood pressure. Fitness and physical activity

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including